Light Foods For Stomach And Intestines

Too much, too greasy, too fast: If you go over the top while eating, you usually have to struggle with stomach pains. However, before you take medication, you should first try natural remedies. Because there are some foods that quickly soothe an irritated stomach and intestines and get digestion going again.

Apple as a digestive aid for constipation

Apples are rich in fibre and enzymes. They help to digest food well and prevent constipation and a feeling of fullness.

If the acidity of a raw apple hits your stomach, you can use bananas as an alternative. The chewed fruit covers the mucous membrane of the stomach like a protective film, thus defending against aggressive stomach acid and promoting digestion.

Dill as a household remedy for coughing and flatulence

Hardly any other spice has such a characteristic taste as dill. This is mainly due to essential oils in the plant, as the consumer information service aid in Bonn explains. Particularly before flowering, this oil makes the dill tips taste and smell very finely of several aromas – the taste is reminiscent of anise, lemon, parsley and caraway.

These oils also have a beneficial effect. They soothe and relax the irritated stomach and thus protect against flatulence. Dill also contains many vitamins and the nutrients potassium, sulphur and sodium. In ancient monastic medicine, the herb is also recommended as a home remedy for coughing and lung disease. Visit for more details.

These spices also soothe the irritated stomach

Caraway, chamomile, fennel and cinnamon are good for the stomach. The spices and herbs have an anti-inflammatory and digestive effect – whether drunk as tea or added to food.

Honey also helps to strengthen the mucous membrane of the stomach. It is best to add a spoon of it to the tea or eat a small amount pure before going to bed.

Irritable stomach or irritable colon? Irritable bowel syndrome and irritable bowel syndrome (functional dyspepsia) belong to the functional bowel diseases. If the symptoms occur in the upper abdomen, it is an irritable stomach. Irritable bowel syndrome occurs when the lower abdomen is affected. Many patients have a combination of irritable stomach and irritable bowel syndrome. Therefore, these terms are often mistakenly used as synonyms. Although there are drugs on the market that help against stomach complaints and pain, there are no drugs on the market that are able to combat the symptoms of irritable bowel syndrome in a fundamental and sustainable way.

Ginger dispels nausea

Ginger is also good for the stomach. Its essential oils and bitter substances, the so-called gingeroles, have a digestive stimulating and antispasmodic effect. They can also reduce acidity, which has a positive effect on nausea and heartburn. The tuber is particularly effective as a tea: for this purpose, pour boiling water over a few slices of fresh ginger and let it steep for ten minutes.

Potatoes also counteract excess stomach acid as they absorb it like a sponge. Mashed potatoes are also easy to digest.

Oat porridge takes cramps

Oat flakes are among the foods that have proven particularly effective in mild stomach cramps. They absorb the excess stomach acid, thus protecting the irritated mucous membrane and ensuring that the discomfort disappears quickly.

It is particularly effective when you mix oatmeal and apple with 200 grams of yoghurt to a porridge. These three ingredients are the perfect combination for an irritated stomach.

Carrots help with diarrhea

If you suffer from diarrhea, it is better not to touch cola or salt sticks. A carrot soup is much more helpful. When the carrots are cooked, sugar molecules, so-called oligosaccharides, are formed. These are confusingly similar to the receptors in the intestine, so that the bacteria dock to the sugar molecules instead of on the intestinal wall and are simply excreted with these.

Moros carrot soup is an old household remedy discovered by Professor Ernst Moro, a paediatrician from Heidelberg, and named after him. He prescribed it to his patients around 1900 and was thus able to reduce the death and complication rate of children suffering from diarrhea.

Light food also on the following days

Even if the abdominal pain has subsided, it is advisable to eat easily digestible food in the following days and to avoid hearty meals. Sugar, salt, tobacco and alcohol should be consumed little or not at all. Whole grain products and bloating foods such as cabbage and fatty meat also quickly clog the stomach after irritation.

One exception is cauliflower: vegetables are easy to digest and therefore easy on the stomach, explains aid, the consumer information service. By the way, not only the white classic is rich in nutrients, but also its colourful variants in green, orange and dark violet.

What helps when stress hits the stomach?

Bowel complaints and pain in the stomach can be caused not only by wrong nutrition, but also by stress, anxiety and restlessness. Experts speak of a “nervous stomach”. People who are susceptible to this should try to lower their stress level – with sufficient physical activity, walks in the fresh air or relaxation exercises such as yoga, meditation and autogenic training.

Leave a Reply

Your email address will not be published. Required fields are marked *